रनिंग करते समय हाथ + पैर भर जाता हैं 🥵 1600meter running time body tight hota hai | pair dard ilaj
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TRAINING PROGRAM LIST :-
1. INDIAN ARMY (1600METER)
2. ATHLETIC TRAINING ( ALL EVENTS)
3. FAT LOSS. ( EVERY AGE GROUP)
4. WEIGHT TRAINING.
5. DIET PROGRAM . etc ....
IF YOU WANT TRAINING OR PDF FOR GET 💯% RESULTS THEN CONTACT ME ON :-👇
Whatapp no :- 6200511174
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{ 📩 EMAIL ID :- 👇👇👇👇👇👇}
jaiswalb609@gmail.com
{📠 TELEGRAM GROUP LINK :- }
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SORRY,
DO NOT HAVE PERMISSION TO CALL
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HOW TO SELECT SHOES :- https://youtu.be/LfDCEd0NS-Q
Core workout :- https://youtu.be/yW4CQxCntPM
Chest workout:- https://youtu.be/MDt5I0405io
leg WORKOUT:- https://youtu.be/anxYZuiRokk
Chinup exercise :- https://youtu.be/NOk2uoOLZFU
Breathing exercises :- https://youtu.be/blgZwW-YsbM
Streatching Exercise :- https://youtu.be/NEFXRzprJ_M
ABC EXERCISE :-
https://youtu.be/RQJu_YUZTxM
MOTIVATION VIDEO :-
https://youtu.be/IZUNrUYF17M
GYM KARA Y NAHI :- https://youtu.be/nDXRk869Rpg
Cooling down :- https://youtu.be/gUWgauNql4k
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...............................................................................
रनिंग के दौरान पैर पकड़ता है
Running karte samay body tight problems
दौड़ते समय पैरों मे दर्द
रनिंग करने मे पैर भर जाता है क्या करें
Thai pain running
Leg workout for running
1600 meter ka time kaise km kare
रनिंग मे हाथ पैर भर जाता है क्या करें
दौड़ते समय थाई जाम पैर दर्द
1600 meters running tips
Leg exercise for running
How to run 1600m in 5 minutes
Best leg workout for running fast
रनिंग से पहले सिर्फ 3 एक्सरसाइज
Indian army running tips
jharkhand runner Bittu
Bittu runner
Fast Running Tricks in Hindi
Fast Running कैसे करें
1600m running ki speed kaise badhaye
Jharkhand Runner Bittu
........................................................................
💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
💠 1 TIME STATE MEDALIST IN KHO KHO GAME .
💠 2TIME NATIONAL PARTICIPATE IN ATHLETIC (NIDJAM)
💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.
💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )
💠 1 TIME NORTH ZONE PLAYED KHO KHO FROM DAV UNIVERSITY TEAM.
💠 50+ MEDALS AT DISTRICT LEVELS.
🥇 Senior punjab State bronze medalist
💠👨🎓 MY ACHIEVEMENT IN STUDY FIELDS ⤵️
💠 DIPLOMA IN FITNESS MANAGEMENT. FROM (DAV UNIVERSITY PUNJAB)
💠 BSC IN HEALTH AND PHYSICAL EDUCATION (DAV UNIVERSITY PUNJAB)
💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .
💠BPED IN PROCESS..
💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.
*FOR SPONSORSHIP EMAIL I'D :-
jaiswalb609@gmail.com
Видео रनिंग करते समय हाथ + पैर भर जाता हैं 🥵 1600meter running time body tight hota hai | pair dard ilaj канала Bittu Runner
1. UNISTAR :- https://amzn.to/3mIUpA2
2. GOLD STAR :- https://amzn.to/2WCUBGn
3. SEGA SHOES :-
https://amzn.to/3kDhzFy
4. SEGA CODO :-
https://amzn.to/3mHIylN
5.CAMPUS MEN RODEO :-
https://amzn.to/3Dvh6Ob
6. SPARX MEN :-
https://amzn.to/3yujQYy
7. CAMPUS ROYCE :-
https://amzn.to/3yujQYy
8. NIVIA SNAKE 2.0 :-
https://amzn.to/3mJXdwN
9. KELANJI SHOES :-
https://amzn.to/3yoJSMB
10. SPARX MENS :-
https://amzn.to/3zvACb5
11. ASIAN WORDCUP :-
https://amzn.to/3kuMDqU
12 . POWERS MEN :-
https://amzn.to/2XZZzNO
13 . FURO MENS SHOES :-
https://amzn.to/3BnoxVR
14. RED TAB SHOES :-
https://amzn.to/3jsCSKH
15. KELANJI SHOES :-
https://amzn.to/3mIZNDg
16 . POWER RUN :-
https://amzn.to/3BrSqnN
17. ASICS SHOES :-
https://amzn.to/3DsK8xT
18. ASICS GEL SHOES :-
https://amzn.to/2UZcoa1
19. NIKE REVOLUTION :-
https://amzn.to/3kFQcL1
20. REEBOK MEN DRIFT :-
https://amzn.to/3sWQHUy
21. SKACHER MENS :-
https://amzn.to/3BqoicI
22. ASICS SHOES :-
https://amzn.to/3kAuvvF
23. NIKE 200M :-
https://amzn.to/3BtNa3j
24. NEW BALANCE :-
https://amzn.to/38qLoDC
25 . KELANJI ROAD SHOES :-
https://amzn.to/3gKasKg
All Events WORKOUT ROUTINE PDF के लिए :-👇👇👇
PAY 2️⃣0️⃣0️⃣ rupees and get 💯% result.
🤳 FOR ONLINE TRAINING :-
👇👇👇
PA Y 5️⃣0️⃣0️⃣ rupees per month and get 💯% Result .
TRAINING PROGRAM LIST :-
1. INDIAN ARMY (1600METER)
2. ATHLETIC TRAINING ( ALL EVENTS)
3. FAT LOSS. ( EVERY AGE GROUP)
4. WEIGHT TRAINING.
5. DIET PROGRAM . etc ....
IF YOU WANT TRAINING OR PDF FOR GET 💯% RESULTS THEN CONTACT ME ON :-👇
Whatapp no :- 6200511174
📩 INSTAGRAM :- ( message Kara )
https://www.instagram.com/p/CEjQuNNH7qU/?igshid=zjh8bki4dnsg
{ 📩 EMAIL ID :- 👇👇👇👇👇👇}
jaiswalb609@gmail.com
{📠 TELEGRAM GROUP LINK :- }
https://t.me/joinchat/vZeOsds9ZC80ZDY1
SORRY,
DO NOT HAVE PERMISSION TO CALL
......…………………................................................
HOW TO SELECT SHOES :- https://youtu.be/LfDCEd0NS-Q
Core workout :- https://youtu.be/yW4CQxCntPM
Chest workout:- https://youtu.be/MDt5I0405io
leg WORKOUT:- https://youtu.be/anxYZuiRokk
Chinup exercise :- https://youtu.be/NOk2uoOLZFU
Breathing exercises :- https://youtu.be/blgZwW-YsbM
Streatching Exercise :- https://youtu.be/NEFXRzprJ_M
ABC EXERCISE :-
https://youtu.be/RQJu_YUZTxM
MOTIVATION VIDEO :-
https://youtu.be/IZUNrUYF17M
GYM KARA Y NAHI :- https://youtu.be/nDXRk869Rpg
Cooling down :- https://youtu.be/gUWgauNql4k
💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
Also Search :-
......…………………................................................
#पैर भरना
#Thaipainrunning
#legworkout
#1600m
#lastround1600m
#runningspeed
#runningtips
#1600mlastround
#runningexercise
#1600meterrunningtips
#lacticacidrunning
#दोड़ते समय_पैरो_में_दर्द
#howtorun1600m
#runningstanina
#Runfaster
#Runningtips
#1600meter
#jharkhandrunnerbittu
#runner
#speed
#race
#Bitturunner
...............................................................................
रनिंग के दौरान पैर पकड़ता है
Running karte samay body tight problems
दौड़ते समय पैरों मे दर्द
रनिंग करने मे पैर भर जाता है क्या करें
Thai pain running
Leg workout for running
1600 meter ka time kaise km kare
रनिंग मे हाथ पैर भर जाता है क्या करें
दौड़ते समय थाई जाम पैर दर्द
1600 meters running tips
Leg exercise for running
How to run 1600m in 5 minutes
Best leg workout for running fast
रनिंग से पहले सिर्फ 3 एक्सरसाइज
Indian army running tips
jharkhand runner Bittu
Bittu runner
Fast Running Tricks in Hindi
Fast Running कैसे करें
1600m running ki speed kaise badhaye
Jharkhand Runner Bittu
........................................................................
💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
💠 1 TIME STATE MEDALIST IN KHO KHO GAME .
💠 2TIME NATIONAL PARTICIPATE IN ATHLETIC (NIDJAM)
💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.
💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )
💠 1 TIME NORTH ZONE PLAYED KHO KHO FROM DAV UNIVERSITY TEAM.
💠 50+ MEDALS AT DISTRICT LEVELS.
🥇 Senior punjab State bronze medalist
💠👨🎓 MY ACHIEVEMENT IN STUDY FIELDS ⤵️
💠 DIPLOMA IN FITNESS MANAGEMENT. FROM (DAV UNIVERSITY PUNJAB)
💠 BSC IN HEALTH AND PHYSICAL EDUCATION (DAV UNIVERSITY PUNJAB)
💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .
💠BPED IN PROCESS..
💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.
*FOR SPONSORSHIP EMAIL I'D :-
jaiswalb609@gmail.com
Видео रनिंग करते समय हाथ + पैर भर जाता हैं 🥵 1600meter running time body tight hota hai | pair dard ilaj канала Bittu Runner
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