RUNNER OXYGEN PROBLEM | रनिंग मैं सांस फ़ुल जाना । 1600m | 5km | 800M | 10km | 100M #bitturunner

All Events WORKOUT ROUTINE PDF के लिए :-👇👇👇
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TRAINING PROGRAM LIST :-

1. INDIAN ARMY (1600METER)
2. ATHLETIC TRAINING ( ALL EVENTS)
3. FATE LOSS. ( EVERY AGE GROUP)
4. WEIGHT TRAINING.
5. DIET PROGRAM . etc ....

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Saans fulne ka upay
दौड़ते समय सांस फूलने की दिक्कत हो जाएगी खत्म रनिंग के दौरान
सांस फूलने की समस्या को कैसे दूर करें
थोड़ी running से ही सांस फूल जाती है तो क्या करें
सांस की समस्या दूर करने के लिए कौन सी योगा करें
Benifits of beet juice in running
running me sans kyu fulta hai
running tips for army and state level running
How to control breath
Breathing techniques
Dodte wakt sans fulti h
Sans Kaise le, How to breath properly Proper
breathing tips
Running time breathing tips
Informativehks
Anlom vilom
Yoga for breath control
Breath control exercise
Sans ki exercise
........................................................................

💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES  🙏 ⤵️

💠 1TIME DAV NATIONAL MEDALIST .

💠 1 TIME STATE MEDALIST IN KHO KHO GAME .

💠 2TIME NATIONAL PARTICIPATE IN         ATHLETIC (NIDJAM)

💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.

💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )

💠 1 TIME NORTH ZONE PLAYED KHO KHO FROM DAV UNIVERSITY TEAM.

💠 50+ MEDALS AT DISTRICT LEVELS.

💠👨‍🎓 MY ACHIEVEMENT IN STUDY FIELDS ⤵️

💠  DIPLOMA IN FITNESS MANAGEMENT. FROM (DAV UNIVERSITY PUNJAB)

💠 BSC IN HEALTH AND PHYSICAL EDUCATION IS GOING ON FROM (DAV UNIVERSITY PUNJAB)

💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .

💠BPED IN PROCESS..
💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.

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