How to Reduce FACE FAT (Chubby Cheeks and Double Chin)

How to lose face fat? How to get rid of chubby cheeks and double chin? How to reduce face fat quickly?

These are some of the most frequently asked questions about fat reduction by both men and women.

First of all one should know that spot reduction is a myth. Body loses fat uniformly like the layers of an onion.

But don’t be stressed out. It is easy to lose body fat. Hence, it is easy to lose face fat.

In this video, I share with you my tips and tricks that will help you lose not only the face fat but the whole body fat.

I also show you some facial exercises that will help you strengthen the facial muscles.

1. To lose face fat, lose the overall body fat. To lose fat fast, this is the only video you will need. Check it out.
https://www.youtube.com/watch?v=TDv7SVMt-Fw

2. Cut down on salt intake to prevent water retention in the face and other body parts. Reduce junk food as it is high in sodium. Watch this video to get over junk food cravings.
https://www.youtube.com/watch?v=8hFr16_3cuI&t=2s

3. Practice drinking 3 liters of water every day. Staying hydrated prevents water retention. There is a way to drink water as well. Checkout this video.
https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s

4. Avoid Alcohol. Alcohol dehydrates the body which again causes water retention which may result in puffy face.

- A few easy facial exercises to help lose fat.

1. Simhasana
2. Hippo’s Jaw
3. X-O
4. Fish Face
5. Chin Lifts
6. Cheek Puffs
7. Massage regularly
8. Keep smiling

These facial exercises hardly take any time and can be easily incorporated in fat loss regime.

I hope you found this video helpful.

Well, if you did, do

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I wish you good health.
Fit Tuber

Видео How to Reduce FACE FAT (Chubby Cheeks and Double Chin) канала Fit Tuber