GLUTE ACTIVATION ROUTINE

glute activation exercises are key for growing your glutes!! make sure your doing them before your strength training workouts, to target your glute muscles!

1. donkey kicks
2. donkey kick pulses
3. fire hydrants
4. straight leg kick back pulses
5. glute abductions
6. clamshells
7. standing kick backs

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Видео GLUTE ACTIVATION ROUTINE канала Mia Paris