Quick 12 minute workout. Should I post mini standing workouts? #shorts
Here's a quick 12 minute total body workout that you can do with just 1 dumbbell. This workout features a mix of upper body, lower body, and ab exercises to strengthen those muscles and get your heart rate up.
Feel free to repeat the workout more than once for an even better burn!
Enjoy
xo
Fit by Lys
Видео Quick 12 minute workout. Should I post mini standing workouts? #shorts канала Fit by Lys
Feel free to repeat the workout more than once for an even better burn!
Enjoy
xo
Fit by Lys
Видео Quick 12 minute workout. Should I post mini standing workouts? #shorts канала Fit by Lys
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