THIGH TONING PILATES Floor Workout | No Equipment At Home Routine
Tone and sculpt those thighs with this 15 minute No equipment home Mat Pilates routine!
This thigh toning workout will strengthen the muscles in your legs (inner thighs and outer thighs as well as hamstrings and quadriceps) and also stretch them out to keep those muscles looking long and lean!
All of the exercises are done on the floor and are low impact, add to that the clear instructions and it's the perfect routine for anyone from beginners to advanced.
Try one of these workouts next:
10 MIN STANDING PILATES: https://www.youtube.com/watch?v=NgdRuVUhaPQ
PILATES BUTT LIFT: https://www.youtube.com/watch?v=rx-QpIaJj0Y
CORE STRENGTHEN + STRETCH: https://www.youtube.com/watch?v=fyh3CAF3Cjk
ALSO
Checkout my second channel: https://www.youtube.com/channel/UCCTrMzeDyUiJu-eZZ4UFSig
Let's get FIT BY LYS
LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL
-- instagram: alyssa_schwartz --
Видео THIGH TONING PILATES Floor Workout | No Equipment At Home Routine канала Fit by Lys
This thigh toning workout will strengthen the muscles in your legs (inner thighs and outer thighs as well as hamstrings and quadriceps) and also stretch them out to keep those muscles looking long and lean!
All of the exercises are done on the floor and are low impact, add to that the clear instructions and it's the perfect routine for anyone from beginners to advanced.
Try one of these workouts next:
10 MIN STANDING PILATES: https://www.youtube.com/watch?v=NgdRuVUhaPQ
PILATES BUTT LIFT: https://www.youtube.com/watch?v=rx-QpIaJj0Y
CORE STRENGTHEN + STRETCH: https://www.youtube.com/watch?v=fyh3CAF3Cjk
ALSO
Checkout my second channel: https://www.youtube.com/channel/UCCTrMzeDyUiJu-eZZ4UFSig
Let's get FIT BY LYS
LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL
-- instagram: alyssa_schwartz --
Видео THIGH TONING PILATES Floor Workout | No Equipment At Home Routine канала Fit by Lys
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