5 Yoga Inspired Drills to Tone Your Core

A strong core is more than six pack abs. While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more--all in 5 fun drills! A kettlebell and yoga blocks are OPTIONAL.

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Want more core exercise ideas? Check out 5 Yoga Flows or Core Strength https://youtu.be/w29IciiPuLw

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Видео 5 Yoga Inspired Drills to Tone Your Core канала Erica Rascon