In-Bed Morning Yoga
Start your day with this quick, in-bed yoga sequence! Promote the flow of energy through the body and enliven the mind with simple movements and breath exercises.
Recommended props: a place to recline and 1-2 pillows
Donations appreciated:
PayPal: ericarasconDRWY
Venmo: Erica-Rascon-1
CashApp: MsEricaDJR
*__Get exclusive videos, research, essential oils + herbal blends, Q&A + More__*
Support me on PATREON:
https://www.patreon.com/DeeplyRootedWellnessYoga
Live well! Try my custom herbal teas and essential oil blends. Explore my Etsy shop:
https://www.etsy.com/shop/DeeplyRootedWellness?ref=seller-platform-mcnav
Take CUSTOMIZED ONLINE YOGA CLASSES with me!
http://deeplyrootedwellness.com/services/online-private-yoga/
Видео In-Bed Morning Yoga канала Erica Rascon
Recommended props: a place to recline and 1-2 pillows
Donations appreciated:
PayPal: ericarasconDRWY
Venmo: Erica-Rascon-1
CashApp: MsEricaDJR
*__Get exclusive videos, research, essential oils + herbal blends, Q&A + More__*
Support me on PATREON:
https://www.patreon.com/DeeplyRootedWellnessYoga
Live well! Try my custom herbal teas and essential oil blends. Explore my Etsy shop:
https://www.etsy.com/shop/DeeplyRootedWellness?ref=seller-platform-mcnav
Take CUSTOMIZED ONLINE YOGA CLASSES with me!
http://deeplyrootedwellness.com/services/online-private-yoga/
Видео In-Bed Morning Yoga канала Erica Rascon
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