20-Minute Total Body Flow for Beginners
New to yoga? Start here!
In this video, we walk through basic postures before knitting them together into a muscle toning flow. It offers mild cardio so that you walk away with a total body experience.
Props recommended: two blocks.
Donations appreciated:
PayPal: ericarasconDRWY
Venmo:Erica-Rascon-1
CashApp: MsEricaDJR
*__Get exclusive videos, research, essential oils + herbal blends, Q&A + More__*
Support me on PATREON:
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Interested in private yoga classes online? Register online: https://bit.ly/38TW6Ao
LET'S CONNECT
Facebook: facebook.com/ericarasconyoga
Instagram: @ericarasconyoga
Website: DeeplyRootedWellness.com
Видео 20-Minute Total Body Flow for Beginners канала Erica Rascon
In this video, we walk through basic postures before knitting them together into a muscle toning flow. It offers mild cardio so that you walk away with a total body experience.
Props recommended: two blocks.
Donations appreciated:
PayPal: ericarasconDRWY
Venmo:Erica-Rascon-1
CashApp: MsEricaDJR
*__Get exclusive videos, research, essential oils + herbal blends, Q&A + More__*
Support me on PATREON:
https://www.patreon.com/DeeplyRootedWellnessYoga
Interested in private yoga classes online? Register online: https://bit.ly/38TW6Ao
LET'S CONNECT
Facebook: facebook.com/ericarasconyoga
Instagram: @ericarasconyoga
Website: DeeplyRootedWellness.com
Видео 20-Minute Total Body Flow for Beginners канала Erica Rascon
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