Top 7 Folic Acid-Rich Foods
How to Fix Folic Acid Deficiency
💡 Folic acid (Vitamin B9) is essential for cell growth, energy, and a healthy pregnancy!
🔹 Top Folic Acid-Rich Foods:
🥬 Spinach, Lettuce, Broccoli, Asparagus
🥑 Avocado
🍖 Beef Liver
🫘 Green Peas, Beans, Brussels Sprouts
🌾 Wheat Germ
💊 Supplementation Guide:
✅ Best form: 5-Methyl-Folate (Better absorbed than synthetic folic acid)
✅ Course: 2-3 months with blood test monitoring
⚠️ Folic acid is crucial for DNA synthesis, brain health & pregnancy—don’t ignore a deficiency!
Видео Top 7 Folic Acid-Rich Foods канала Ola Evmi
💡 Folic acid (Vitamin B9) is essential for cell growth, energy, and a healthy pregnancy!
🔹 Top Folic Acid-Rich Foods:
🥬 Spinach, Lettuce, Broccoli, Asparagus
🥑 Avocado
🍖 Beef Liver
🫘 Green Peas, Beans, Brussels Sprouts
🌾 Wheat Germ
💊 Supplementation Guide:
✅ Best form: 5-Methyl-Folate (Better absorbed than synthetic folic acid)
✅ Course: 2-3 months with blood test monitoring
⚠️ Folic acid is crucial for DNA synthesis, brain health & pregnancy—don’t ignore a deficiency!
Видео Top 7 Folic Acid-Rich Foods канала Ola Evmi
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15 мая 2025 г. 1:00:18
00:00:07
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