What Your Nails Say About Your Health – Signs of Nutrient Deficiencies

Your nails can tell you a lot about your health. Turns out, your nails can reveal early signs of nutrient deficiencies and internal imbalances — often before anything shows up on a lab test. Changes in color, texture, and strength can indicate vitamin and mineral deficiencies that could be affecting your entire body.

In this video, I’ll break down how to read the signs your nails are giving you and what nutrients you may be lacking.

📌 Timestamps:
00:00 – Intro – Nails as Health Clues
00:31 – Why Your Nails Reflect Nutrient Status
01:02 – White Spots
01:39 – Brittle Nails
02:26 – Vertical Ridges
02:55 – Spoon-Shaped Nails
03:31 – Horizontal Ridges
04:02 – Soft Nails
04:34 – Yellow Nails
05:05 – Blue/Purple Nails
05:32 – Missing Lunula
06:06 – Final Thoughts & When to Take Action

🔎 More Health Content You Might Like:

- Does BIOTIN Really Help Hair Grow? What Science Says! → [Watch here](https://www.youtube.com/watch?v=Nj4tfEzdtVk)
- Low Iron = Hair Loss? The Truth No One Talks About! → [Watch here](https://www.youtube.com/watch?v=dCo4FsZKN8s&t=20s)
- 15 Warning Signs Your Body is Lacking Vitamins & Minerals! → [Watch here](https://www.youtube.com/watch?v=EMnKyumawCQ)

💬 Have you noticed unusual changes in your nails? Let me know in the comments — I read every one.

#NailHealth #NutrientDeficiency #HealthyNails #DoctorExplains #Wellness #NutritionTips

👉 SUBSCRIBE for more science-backed health & nutrition tips!
👉 SUBSCRIBE to my Instagram - https://www.instagram.com/olaevmi/
👉 Thumbnail - @genial_design (Telegram)

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

About me:
Hi! I’m Ola, a Clinical Dietitian specializing in blood tests and nutrient deficiencies. I consult with clients daily, offering science-backed nutrition insights to help people feel their best. My passion is empowering others with practical tips and evidence-based knowledge to take control of their wellness journey.

Видео What Your Nails Say About Your Health – Signs of Nutrient Deficiencies канала Ola Evmi