What About Food Sources of Vitamin D?

What About Food Sources of Vitamin D?

🍣 Oily fish like salmon and mackerel🍳 Egg yolks (from pasture-raised hens)🥩 Beef liver (very rich but not for everyone)🍄 Sun-exposed mushrooms

⚠️ These are helpful—but even with a healthy diet, most people can’t meet their Vitamin D needs through food alone.

💡 Test your levels and supplement if needed—especially in winter or if you spend most of your time indoors.
How do you get your Vitamin D—sun, food, or supplements? Tell me below! ☀️👇

Видео What About Food Sources of Vitamin D? канала Ola Evmi