HOW TO GET BIG ARMS WITH NO WEIGHTS | THENX

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BG ARMS CALISTHENICS WORKOUT:
ROUND 1
1. REVERSE AUS. CHIN UPS 7X
2. BAR CURLS 10X EACH/BOTH
3. HEAD BANGERS MAX OUT
4. B.T.B PULL UPS MAX OUT
REPEAT ROUTINE 3X TO COMPLETE ROUND 1

ROUND 2
1. IMPOSSIBLE DIPS 7X
2. TRICEP EXTENSIONS 10X
3. BENCH DIPS MAX OUT
4. KOREAN DIPS MAX OUT
REPEAT ROUTINE 3X TO COMPLETE ROUND 2

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