How To Look More Muscular Fast For Summer (WORKOUT) | THENX
LOOK MORE MUSCULAR WORKOUT | THENX
1. PULL UPS (WIDE GRIP)
2. AUSTRALIAN PULL UPS (WIDE, SHOULDER, CLOSE GRIP)
3. HANDSTAND PUSH UPS + SHOULDER TAPS
4. UPSIDE DOWN DEAD LIFT
5. HANGING LEG RAISES + KNEE RAISES
6. PLANK SIDE TO SIDE
7. DUMBBELL SHRUGS
8. CHIN UPS + HEADBANGERS
9.DUMBELL LATERAL FLY + REAR DELT FLY
8-15 REPS EACH EXERCISE
REPEAT ROUTINE 4X TO COMPLETE WORKOUT
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BECOME A THENX MEMBER: https://thenx.com/
AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS
- DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s
&TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE!
- WORKOUT FROM HOME
-THE PARK
-THE GYM
- NEW CONTENT ADDED DAILY
Follow Us:
Instagram: @thenx @chrisheria
Snapchat: thenx.com
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
Видео How To Look More Muscular Fast For Summer (WORKOUT) | THENX канала THENX
1. PULL UPS (WIDE GRIP)
2. AUSTRALIAN PULL UPS (WIDE, SHOULDER, CLOSE GRIP)
3. HANDSTAND PUSH UPS + SHOULDER TAPS
4. UPSIDE DOWN DEAD LIFT
5. HANGING LEG RAISES + KNEE RAISES
6. PLANK SIDE TO SIDE
7. DUMBBELL SHRUGS
8. CHIN UPS + HEADBANGERS
9.DUMBELL LATERAL FLY + REAR DELT FLY
8-15 REPS EACH EXERCISE
REPEAT ROUTINE 4X TO COMPLETE WORKOUT
BUY THENX IGNITE PREWORKOUT: https://thenx.com/shop
THENX Iphone App: https://goo.gl/Qk235s
ANDROID App: https://goo.gl/kcRBpL
SHOP THENX APPAREL: https://thenx.com/apparel
Thenx Blog about this workout http://thenx.com/blog/
Start Now & Unleash the Athlete in you!
Available Anywhere On Any Device.
BECOME A THENX MEMBER: https://thenx.com/
AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS
- DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s
&TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE!
- WORKOUT FROM HOME
-THE PARK
-THE GYM
- NEW CONTENT ADDED DAILY
Follow Us:
Instagram: @thenx @chrisheria
Snapchat: thenx.com
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
Видео How To Look More Muscular Fast For Summer (WORKOUT) | THENX канала THENX
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