Scoliosis? Yes You Can Fix It | Trevor Bachmeyer | SmashweRx

Can’t fix scoliosis? Who says? I’ll bet you can. How about you do this and watch the magic. 💯
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First of all, stop foam rolling your spine 🛑. It’s just making you angry.
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Scoliosis (yes technically it’s lateral deviation greater than 20 degrees) is going to be that shift off to one side or the other in your spine.
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The issue isn’t with how it looks, it’s with the fact that you’re loading tissues with force and vectors that they aren’t designed for. Yep, injury, pain and dysfunction 100%.
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Correcting scoliosis begins with actually knowing what the hell it is.
You need to fix both the bend in the spine and the rotation in the spine (most people forgot or neglect the second part, and it’s the most important). The rule is, fold OVER the bend.
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Now the second part gets tricky, let me explain. You need to unwind the spine to have any long lasting correction. Here’s the sequence (it’s like a Rubik’s cube of anatomy).
Twist away from the curve in the thoracic spine, twist into the curve of the lumbar spine.
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Here’s how to do it:
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1️⃣ Lateral Medball (convexity down)
2️⃣ Standing pvc Rotation
3️⃣ Kneeling pvc back rotation
4️⃣ 90/90 Rotation
5️⃣ Thoracic Opener Drill
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Go and do. Smash you later.
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