STOP STRETCHING YOUR HIPS | Trevor Bachmeyer | SmashweRx

You’re neglecting this and...IT’S KILLING YOU.
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Everyone is stretching their hip flexors and hoping their back pain, hip pain and knee pain goes away.
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And it’s not working, I know.
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Your hip flexors usually aren’t ‘tight’ they’re weak.
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So what happens is that your midline gets crushed because one of the primary support systems of your midline isn’t working at all.
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And...
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You’re ability to transfer horsepower between your upper and lower body is completely gone.
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Stretching the hip flexors is great, don’t get me wrong, however, dumping slack into an already compromised system is the last thing that you want to do.
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Instead, retrain your muscles to do their job properly, and you will recover a TON of function while eliminating a lot of your pain.
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It’s just four little moves.
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1️⃣ Static Hold + Hip Flexor Bounce
- 3 rounds of 10 sets per side
2️⃣ Kneeling Hip Flexion
- 3 sets of 10 reps
3️⃣ Quadruped Knee Tap
- 3 sets of 10 reps
4️⃣ Muay Thai Knee Drive
- 3 sets of 10-12 reps
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Did this help you? Let me know in the comments.
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Love you guys!
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Trevor B

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