Traverse a Mile

Goal
How fast can you traverse a mile while still being able to speak in short sentences?

Scoring Criteria
0= You die
1= Slower than 12 minutes
2= 8-12 minutes
3= Faster than 8 minutes

Test
On a road/path/running trail that is relatively flat. NOT A TREADMILL.
Traverse a mile. Time yourself.
Use Fitbit or your phone with MyFitnessPal to log the run in the Composure fit app

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**I’m not a doctor and anything that I say on this YouTube channel should not be seen as medical advice. I am only sharing my opinion based on my own and my clients experience. You should always consult your doctor before engaging in any exercise or strenuous activity.

Видео Traverse a Mile канала Michael Gregory