Pec Building Chest Workout with Abs | The Reuben Brooks Experience

What is up, world? Bodybuilding.com and USN athlete Rueben Brooks. Today, we're going to go through my pec building chest workout and finish up with some abs.
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| Rueben Brooks Chest & Abs Workout |
1. Incline Bench Press: 6 sets, 10 reps (dropset for last set)
2. Flat Bench Press: 4 sets, 10-12 reps (pause reps)
3. Low Cable Flyes: 4 sets, 15-20 reps
4. Ab Rope Cable Crunches 4 sets, 10 half reps / 10 full reps
5. Decline Sit-Up: 3 sets, 20 reps
6. Machine Oblique Twists: 3 sets, 25 reps each side

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