7min Home CHEST and ABS Workout (DUMBBELLS ONLY!)

✅Try All My Workout Programs Free: https://thebarbarianbody.com/
✅BarbarianBody Merch (receive a personal "thank you video" from Tanner!): https://shop.thebarbarianbody.com/
7min Home CHEST and ABS Workout (DUMBBELLS ONLY!). Today we’ll be walking through a GRUESOME home chest and abs workout that requires only a pair of dumbbells! For reference, I’ll be using a pair of 25lb dumbbells for the workout! This routine will help you to begin adding muscle and strength to your pecs, while simultaneously carving that midsection into a set of WICKED six pack abs. We’ll be going through the first round together (3 exercises for the chest, 3 exercises for the abs), and I challenge you to try and repeat this workout a total of 2-3 times! Let me know how far you can get! Exercise List: Close-Grip DB Push-Ups, Wide Grip Push-Ups, DB Floor Flys, Plank Jacks, Reverse Crunches, Lying Toe Touches. Good luck!

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MY EXERCISE EQUIPMENT:
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Plyometric Boxes ► http://amzn.to/2wrlScX
Dumbbells Set ► http://amzn.to/2s4qrLE

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#ChestAndAbsWorkout #ChestAndAbs #ChestAndAbsDumbbell
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SUPPLEMENTS:
http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off!
- Protein: Blessed - Vanilla Chai (my favorite/vegan)
- Pre Workout: RP Max and PSI (my favorite)
- Pills: Perform/ Vitamins (my favorite)
- OXYSHRED H.C. (Brand New!)
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TESTOSTERONE TESTING KIT:
https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off
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HOME WORKOUT EQUIPMENT:
For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code BARBARIAN

TRAINING PROGRAMS:
https://bit.ly/2JDozly

SOCIAL MEDIA:
Instagram: @thebarbarianbody

📧E-MAIL:📧
realfitfast@gmail.com

#DumbbellWorkouts
About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check us out online at: https://thebarbarianbody.com/

Check me out below to see exclusive content, and behind the scenes footage!

Instagram: @thebarbarianbody

7min Home CHEST and ABS Workout (DUMBBELLS ONLY!)
https://www.youtube.com/watch?v=MJesL48QEfI

Barbarian Body
https://www.youtube.com/BarbarianBody

Видео 7min Home CHEST and ABS Workout (DUMBBELLS ONLY!) канала BarbarianBody