HOW TO TO BUILD STRONG TRICEPS WITHOUT WEIGHTS FOR MASS

#calisthenics #scottburnhard #tricepworkout
Hey guys my routine to build strong TRICEPS without weights!
tricep dips, tucked dips, straight bar dips, tricep extensions, tricep pushups & the bonus triceps overhead press (with resistance band)
10 to 15 reps 3 to 4 sets for each workout

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Видео HOW TO TO BUILD STRONG TRICEPS WITHOUT WEIGHTS FOR MASS канала Scott Burnhard