A Simple Art Therapy Exercise You Can do at Home: 1

This self facilitated art therapy exercise invites you to use art materials to explore your feelings, thoughts and experiences and invites the unknown to become known. It contains an art prompt, questions for introspection and journaling.

You need:A quiet space where you won't be interrupted
A4 white paper or art journal
Acrylic paint in at least three colours
Pen or textas
Journal or notebook to record experience

Find me at www.kaleidoscopearttherapy.com.au

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