Simple Centering Activity And Three Ways To Use It

"This activity is a variation of the Creative Journal Expressive Arts dual handed warm up activity, developed by Dr. Lucia Capacchione, that I use at the beginning of every workshop to help participants get centered. Variants of this activity, called bi-lateral drawing or bi-lateral stimulation, have been employed by psychologists and other mental health practitioners since the 1950s as a part of a regimen for encouraging self regulation and managing emotional issues."

To check out this week's featured journal, visit:
https://www.amazon.com/gp/product/1726639290/ref=dbs_a_def_rwt_bibl_vppi_i6

Psychology Today article on bi-lateral drawing in healing trauma:
https://www.psychologytoday.com/us/blog/arts-and-health/201509/bilateral-drawing-self-regulation-trauma-reparation

For more information of Dual Handed Journaling and the Creative Journal Expressive Arts method, visit: https://www.thejoyspring.com/2018/08/...

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Amanda Joy Wells is an artist and Creativity coach, who is certified in the Creative Journal Expressive Arts and Visioning® methods. She is an avid journaler using ‘dual handed journaling’, which is a central practice in the Creative Journal Expressive Arts method that she teaches in classes and workshops.

Видео Simple Centering Activity And Three Ways To Use It канала The Joy Spring