HOW TO BENCHPRESS PROPERLY (THE SAFEST & MOST EFFICIENT WAY) w/Jam
James and I, mostly james because he carried this video tbh, take you through a mini tutorial via the bench press, showing you how to optimize your form to perform the lift in the safest and most efficient way possible.
James IG - @ _jamesenglish
James&I bench video - https://youtu.be/k5w3DKtFn7Y
Видео HOW TO BENCHPRESS PROPERLY (THE SAFEST & MOST EFFICIENT WAY) w/Jam канала Lexx Little
James IG - @ _jamesenglish
James&I bench video - https://youtu.be/k5w3DKtFn7Y
Видео HOW TO BENCHPRESS PROPERLY (THE SAFEST & MOST EFFICIENT WAY) w/Jam канала Lexx Little
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