12 Best Tai Chi Exercises | BONUS Daily Taiji Warmup & Cool Down | Eiffel Tower Tai Chi

Tai Chi Chuan is actually pronounced Tai Ji Quan and can sometimes be written as all one word like Taichi or Taijiquan. There are different styles of Tai Chi like Yang Tai Chi, Chen Tai Chi, and 24 Tai Chi. See below for a list of Tai Chi postures to click on!

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12 Best Tai Chi Exercises | BONUS Daily Taiji Warmup & Cool Down | Eiffel Tower Tai Chi | 30 Minute Tai Chi Lesson for All Levels Beginner and Advanced! I was recently in Paris, France for 10 days and while I was there I wanted to practice Tai Chi Chuan also called Tai Ji Quan at the Eiffel Tower. I woke up at 5am and arrived at the Eiffel Tower at about 6am to begin this Tai Chi Chuan practice. This session of Tai Chi or Taiji is for all levels of Tai Chi student. Some of these postures could be considered Easy Tai Chi for Beginners, others are more advanced Tai Chi, and others are from Qigong also called Chi Kung!

00:30 The Warm Up Begins
08:03 The TAI CHI Lesson Begins
08:03 RISING & SINKING
31:45 Cool Down Begins

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2. Acoustic Meditation 2 by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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5. What Could Appear by Puddle of Infinity
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7. Lau Tzu Ehru Doug Maxwell
8. A Quiet Thought by Wayne Jones
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Видео 12 Best Tai Chi Exercises | BONUS Daily Taiji Warmup & Cool Down | Eiffel Tower Tai Chi канала Kung Fu & Tai Chi Center w/ Jake Mace