Dance Workout - Stet 3: Pliès

I have created a set of Workouts for dancers to help warm-up both physically & mentally. Ideal to do before any Dance class, or Performance of any kind.

Set 3 - Pliès
This set is slightly more technical. Starting with demi & leading onto full pilès it's all about placement & finding your centre. This section is best done in bare feet as it is important to make that connection with the floor. Balance is the key here, so keep full control of your upper torso & make sure your centre is connected & your pelvis tucked under at all times.

For any further information please contact me on diva@mdelacreme.com

Dancers:
Madeleine Gerosa
Mariele Chiara
Yvette Claudine Claireaux

DISCLAIMER

Not all exercises and dance routines are suitable for everyone. The following exercise program or dance routine may result in injury. Before attempting a new exercise or dance routine, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program or dance routine. If at any point during the routine/workout you begin to feel physical discomfort, stop immediately and consult a physician. MyDivalution is not responsible for any injuries you sustain from participating in such exercise program, workout or dance routine.
For more info visit: www.mydivalution.com
Twitter: @MyDivalution
Filmed by: Ewa Dudek - foonthefoon@googlemail.com
Photographer: Ewa Dudek - http://www.eedee.co.uk/

Видео Dance Workout - Stet 3: Pliès канала My Divalution