Toned Arms Fitness Workout

DIVAFIT - WORKOUTS BASED ON SOME OF THE MOST ICONIC DIVA MOVES OF THE 20TH & 21ST CENTURY. DIVAS DON’T SWEAT, THEY SHINE.

Toned Arms Fitness Workout

Traget toning - Arms & Core

Follow Mads as she takes you through this stylised workout perfect for arm toning & core strength.

We achieve this by incorporating some standard boxing moves with basic moves from the dance style Waacking. For those of you who have not Waacked before, nows the time to start, especially if you are looking to tone & shape your arms, getting rid of any unwanted flab.

DivaFit is all about having fun & feeling fabulous during your workout, so we hope you enjoy & working out with us!! Divas Don’t sweat they shine!

Mads teaches regular classes in London town. For more info check out her class schedule here - http://www.mydivalution.com/book-mydivalution-classes-workshops-events/

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Dancers:
Maddy Gerosa
Ella Shepherd
Emily Tatford

Workout devised by Maddy Gerosa

DISCLAIMER

Not all exercises and dance routines are suitable for everyone. The following exercise program or dance routine may result in injury. Before attempting a new exercise or dance routine, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program or dance routine. If at any point during the routine/workout you begin to feel physical discomfort, stop immediately and consult a physician. MyDivalution is not responsible for any injuries you sustain from participating in such exercise program, workout or dance routine.
Pregnancy fitness: If you are pregnant then Light to moderate exercise is advised in most cases, but please before you start working out consult your doctor or a fitness expert.

Track: This is what you came for - Calvin Harris ft: Rihanna
I DO NOT OWN THE RIGHTS TO THIS MUSIC. NO COPYRIGHT INFRINGEMENT INTENDED.

Видео Toned Arms Fitness Workout канала My Divalution