Gentle Somatic Yoga for Emotional Release (10-min) - Shake It Off Yoga

Gentle emotional somatic release yoga. Shake it off yoga. 10 minutes for All Levels!
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In this class we are gonna get a little weird. This is not a traditional yoga class, we are going to do some really interesting movements that are gonna help to loosen up your joints and really reset your nervous system. Let's get ready to be adventurous. See you on the mat!

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Видео Gentle Somatic Yoga for Emotional Release (10-min) - Shake It Off Yoga канала BrettLarkinYoga