Day 4: Beginner Kundalini Yoga for Weight Loss, Energy and Flexibility

Beginner Kundalini Yoga Basics: today our focus is weight loss, energy and flexibility. Have a strap, rolled up shirt or towel nearby.
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Welcome to our six day Kundalini Yoga series for beginners focused on weightloss, energy and vitality. This is the fourth day of our beginner yoga series on kundalini yoga, you don't need any yoga experience to do this. So many of you told me you wanted a total beginner kundalini series focused on weightloss and energy, and today we focus on flexibility too! This class is really geared towards people who've never done yoga before. Kundalini yoga can seem intimidating but it's actually one of the most accessible forms of yoga out there so which is why I'm so excited to share it with you in this series.

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Kundalini Yoga for Beginners: How to Tune In | The Basics of Kundalini: https://youtu.be/0C9q-4ZMI4U
Easy Kundalini Yoga Practice for Beginners (30-min): https://youtu.be/-DO_GgchYPA
🎵by Good Vibes Collective available on Spotify and Apple Music:
https://open.spotify.com/artist/2N4tXiXXUnieWrIanPqjrC?si=FaYOhEB4SpWjDVThhjbPww

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Видео Day 4: Beginner Kundalini Yoga for Weight Loss, Energy and Flexibility канала BrettLarkinYoga