The pelvic floor, PROLAPSE & LIFTING WEIGHTS... In the menopause.

The pelvic floor, prolapse & lifting weights in the menopause. I’m Rae from live yourself young I’m 55 years old and my passion is weight training and today I want to talk about the forgotten muscle when it comes to strength training, the pelvic floor. The one muscle no personal trainer has ever talked to me about is my Pelvic floor muscle! I don’t know if it’s the subject matter or the location of the subject matter! So why do I want to talk about it?

Because my doctor told me… that most women over 50 who have had children have some form of pelvic organ prolapse and most don’t even know about it because they have no symptoms, or assume any symptoms they’re having are “normal”. And as my passion is to help women over 50 to not only start weight training but to carry on lifting for life I want to also encourage you to lift safely.

This has been such a great topic for me to research as I have learnt some eye opening pelvic floor facts and I have added loads of useful links for you below!

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DISCLAIMER: The content I share on Live Yourself Young on is of a general nature only, for entertainment/educational purposes. It should not be taken as medical advice and I strongly recommend that you consult with your physician before beginning any exercise program.

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USEFUL LINKS

Dr Sarah Duvall. Lifting Weights with Pelvic Floor Issue.
https://youtu.be/cxOwMzUoyF0

Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC. My slogan will always be “adding life to years,” because I want to teach you what causes those little aches and pains, how to prevent them, and how to take charge of your health. Being proactive instead of reactive greatly enhances your quality of life for many years to come.
https://www.coreexercisesolutions.com/about-sarah/

Core Exercise Solutions - Online core and pelvic floor rehab programs for pregnant and postpartum women
https://www.coreexercisesolutions.com/

Nutritious Movement & Katy Bowman an internationally recognized biomechanist, author, and science communicator.
https://www.nutritiousmovement.com/

Pelvic Floor Demystified
https://youtu.be/IOoTC9DpB3k

Bret Contreras - The Glute Guy
https://bretcontreras.com/
Bret Contreras 21 Random Topics (Number 13. Strong Glutes Will Prevent You From Pissing Yourself)
https://bretcontreras.com/random_topics/

Julie Wiebe, PT, DPT has twenty-four years of clinical experience in Sports Medicine and Pelvic Health, specializing in pelvic/abdominal, pregnancy and postpartum health for fit and athletic females.
https://www.juliewiebept.com/

Видео The pelvic floor, PROLAPSE & LIFTING WEIGHTS... In the menopause. канала Live Yourself Young