Short 5 Minute Guided Meditation for Mindfulness
In a quick 5 minutes you'll be guided in this mindfulness meditation to clear the mind of overthinking and distractions and become more focused on the present moment. Training your attention every day doesn't need to require a lot of time. This short guided practice will help and is voice only, without music.
https://declutterthemind.com/guided-meditation/mindfulness/
Видео Short 5 Minute Guided Meditation for Mindfulness канала Declutter The Mind
https://declutterthemind.com/guided-meditation/mindfulness/
Видео Short 5 Minute Guided Meditation for Mindfulness канала Declutter The Mind
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