How to perform the kettlebell swing perfectly
There are many steps to performing the kettlebell swing. Here is a multi-step process to ensure proper kettlebell swing technique. When performed correctly, the kettlebell swing is a tremendous movement for strengthening the posterior chain. http://www.trainingroomonline.com
Видео How to perform the kettlebell swing perfectly канала Mike Stehle
Видео How to perform the kettlebell swing perfectly канала Mike Stehle
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