Trouble sleeping?

Certain drinks can promote or prevent sleep. A good, soothing beverage to drink before bedtime would be warm milk (your mother was right) or herbal tea such as chamomile or peppermint. As for caffeinated drinks, its recommended that if you have difficulty sleeping, try consuming your last cup by 2 p.m. Caffeine can affect people differently, and even the smallest amount of stimulant can keep you awake.

Ready to eat right for good sleep? Here are more food choices to get you started on the path to slumber. https://cle.clinic/3OtnQ6n

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Видео Trouble sleeping? канала Cleveland Clinic