How to do fan pose.

For more yoga poses you can do wherever you’re working, please visit https://cle.clinic/3txx70x

Alignment Points: Sit tall at the front edge of your chair with your feet set firmly on the floor. Make sure your back is off the chair. Watch to make sure your spine is lengthened. Your heart is at center with your chin moving forward. Pull your shoulder blades back. If your shoulders are tight or there is pain, keep your arms low on the chair. Take deep breaths here for at least 3 to 5 breaths.

Benefits of Pose: This simple pose works as a heart opener. Stimulates immune system. Opens upper respiratory muscles. Stretches shoulders and arms. Increases awareness of the action of the shoulder blades. Aids in relaxation which can help with digestion. Stretches your belly. Relaxes your mind.

Demonstrated by Judi Bar, Yoga Program Manager for Cleveland Clinic.

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Видео How to do fan pose. канала Cleveland Clinic