THIS IS KILL YOUR GAINS ❌ (STOP NOW) #motivation #fitness #shorts

Can you spot the difference between our sets of squats? Let us know. 👇😅

Don’t be that person. ❌

It’s easy to cheat yourself when:
1- A movement is tough.
2- You’re not good at it.
3- You haven’t filmed yourself to see what you’re actually doing.

Or all of the above.

The only real benefit of doing a shortened range of motion is boosting your ego since you’ll be able to lift way heavier. 😅

When you cheat yourself with quarter or half reps, you’re only getting quarter or half results.

Put your ego aside, do a full range of motion and you’ll get the best results that way. 👌

Share w/ a friend that needs to see this. 🔥

Видео THIS IS KILL YOUR GAINS ❌ (STOP NOW) #motivation #fitness #shorts канала Colossus Fitness