QUICK & GENTLE MORNING PILATES WORKOUT

Hello, my friends! How about starting your day with more lightness, focus, and energy through this gentle morning Pilates workout at home!? In this quick and gentle session, you’ll learn how to wake up your muscles with movements that stretch, strengthen, and activate your body efficiently, preparing you for a more productive and balanced day. This practice is perfect for all ages and experience levels ideal for anyone who wants to take care of themselves in the early hours of the day, even with little time available. Let’s go! The exercises were designed to release accumulated tension, improve your posture, boost circulation, and increase body awareness all from the comfort of your home, with no equipment needed! 💪

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TIMECODES:

00:00 Wings
00:59 Rest
01:17 Alternating Arms
02:28 Rest
02:46 Toe Taps
03:44 Rest
04:02 Alternating Arms And Legs
05:13 Rest
05:32 Donkey Kicks Left
06:35 Rest
06:53 Donkey Kicks Right
07:57 Rest
08:15 Knee Swings
09:06 Rest
09:25 Left Leg Sweep
10:28 Rest
10:46 Right Leg Sweep

Видео QUICK & GENTLE MORNING PILATES WORKOUT канала Roberta's Pilates