10 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS

Today, we will perform a pilates workout that will work your entire body in just 10 minutes a day. All of these movements are presented with the purpose of encouraging beginners to train. That's right, they are super easy movements, yet very effective, specially designed for those who are just starting and wish to work all their muscles in a balanced and effective way, without needing to go to a gym. In this video, I will guide you through a sequence of simple movements that help improve your posture, strengthen your core, and increase your flexibility, providing a solid foundation for a healthier life. Prepare your body with some warm-ups, so you avoid any type of injury during the workout, wear light clothes, and join me in this revitalizing practice. 💪

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TIMECODES:

00:00 Wings
00:38 Rest
00:59 Right Leg Sweep
01:42 Rest
02:02 Left Leg Sweep
02:45 Rest
03:06 Knee Swings
03:42 Rest
04:02 Donkey Kicks Right
04:47 Rest
05:07 Donkey Kicks Left
05:51 Rest
06:12 Cross Crunches Right
06:51 Rest
07:12 Cross Crunches Left
07:53 Rest
08:13 Alternating Arms
09:01 Rest
09:21 Alternating Arms And Legs

Видео 10 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS канала Roberta's Pilates