LOSE WEIGHT BY EXERCISING STRENGTHENING THE BIGGEST BODY MUSCLES

Today, we’re going to do an excellent Pilates workout, and I’ll show you how to lose weight effectively by focusing on exercises that strengthen the largest muscles in the body, such as your legs, glutes, and back. Working these muscle groups helps speed up your metabolism, burn more calories, and reach your weight loss goals faster. All you need is a bit of space at home and the determination to get moving. Together, we’ll perform a series of powerful movements to transform your body and improve your health. Put on some comfortable clothes and join me for a great workout! 💪

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TIMECODES:

00:00 Left Elbow To Knee
00:52 Rest
01:13 Right Elbow To Knee
02:06 Rest
02:27 Bridge
03:08 Rest
03:29 Left Leg Lift
03:56 Rest
04:17 Right Leg Lift
04:43 Rest
05:03 Donkey Kicks Right
05:48 Rest
06:08 Donkey Kicks Left
06:52 Rest
07:12 Push Up Stretches Left
08:02 Rest
08:22 Push Up Stretches Right

Видео LOSE WEIGHT BY EXERCISING STRENGTHENING THE BIGGEST BODY MUSCLES канала Roberta's Pilates