Spreading legs apart, lying on the back - Improve with Marta

Now we do exercise for the inner tights, it gonna be spreading your legs apart lying on the back. This exercise tones up hip abductors and abductors as well as abdominal muscles.

This exercise is part of the complex to strengthen the leg. Here is a link to the entire complex( sorry we still in complicate this complex)
https://www.youtube.com/watch?v=5HgHNpxTSGY&list=PLZzNGx55UijbcOo2mzwnUjwOtYlmTnOS9

Видео Spreading legs apart, lying on the back - Improve with Marta канала Andriy Sharapa