✅【五十肩】全世界最神奇，最多人肯定的自醫法/Can you get it when you have reached fifty years of age?

【Frozen shoulder/五十肩】 苦行老師教導五十肩如何自醫
For PC users, click on the CC button on the bottom right of the Youtube video screen and you will see English subtitles.
For mobile phone users, open the Youtube app and launch video. Tap on the the small button with three vertical dots at the top right corner. Turn on the CC option.
For other cellphone users, tap on the language screen on the left and select English (the U.S.).What is “Frozen shoulder/Fifty Shoulder”?

Can you get it when you have reached fifty years of age?
“Fifty Shoulder“ is also called frozen shoulder or adhesive capsulitis of shoulder. These terms refer to the injury of a soft tissue and an articular capsusle. It usually happens to people over fifty years of age.
Nowadays people often look at their cellphones all the time. This will cause shoulder fatigue and poor circulation. More and more young people are found to have fifty shoulder problem.
A complete fifty shoulder examination should include the following three tests:
Try to raise your right arm to see if it can reach the sky with the upper arm touchingyour ear.
Try to use your right arm to reach the bottom edge of your left back shoulder blade.
3. Place your right arm across front chest and lay it over left shoulder to see if your right elbows is in line with the center of your breastbone.

如果喜歡從今天開始訂閱吧
▶ https://goo.gl/hzzu5k

歡迎加入FaceBook社團【苦行樂活健康園地】
▶ https://goo.gl/pcjfF3

五十肩是非常常見的症狀，指的是肩關節活動範圍受到限制，伴隨疼痛，晚上睡覺時，疼痛會特別嚴重，這是非常典型的「五十肩」。五十肩又稱「冰凍肩」或「沾黏性肩關節囊炎」。是肩部軟組織及關節囊腔受損的通稱，好發於五十歲以上的人。

但五十肩並非是五十歲以上的人之專利喔！五十肩的患者不乏三、四十歲或六、七十歲之族群。現代人用智慧型手機用的多，姿勢不正確，也常讓五十肩提早上身。

現在苦行老師告訴大家五十肩如何自醫，不需開刀、不需推拿、不需針灸，只要簡單幾個動作，就可以自己將五十肩大大改善。影片中還提到成功案例，只要認真做，五十肩一定會消失，還你兩個健康的肩膀。

影片中還提到，心臟、肺部區域疼痛，也是和五十肩有關係，如果你也有五十肩的困擾，一定要看完並認真做，天道酬勤，加油！

【相關連結】
1- 魯蛇都有的厚實硬肩膀 (頸椎病痛原因、觀念釐清與預防)1,405,542
https://www.youtube.com/watch?v=Q7ZBqVQquQg

2.五十肩 板機手 網球肘 媽媽手-1 1,724,431
https://www.youtube.com/watch?v=sSQkh8xNRSc

3.五十肩 板機手 網球肘 媽媽手-2 572,015
https://www.youtube.com/watch?v=1H6BGfOxmPo

=======================================
【苦行老師其他自醫影片】
整套分享，認真做，愈健康。
持續製作分享。
⓪【肩頸痠痛】苦行老師教您如何自我肩頸放鬆
http://bit.ly/2mNFzte

◎【打坐前鬆腳筋】苦行老師讓你打坐輕鬆快樂 卡#2
http://bit.ly/2msCr2l

◎【打通膀胱經】苦行老師在健康營教您疏通膀胱經 卡#1
http://bit.ly/2l7rDqt

◎【子宮歸位術】月經不順、子宮下垂困擾，苦行老師教您如何自醫
http://bit.ly/2lj5k0G

◎【甲狀腺亢進或低下】苦行老師教您自我檢查及自醫/Natural Remedies for Thyroid Health
http://bit.ly/2jWLtEm

◎【糖尿病】苦行老師教您外治法改善糖尿病的自醫法／Diabetes Mellitis
https://goo.gl/DeefCM

◎【雙盤打坐前鬆筋術】苦行老師教您雙盤打坐鬆筋術
https://goo.gl/N5Ptkc

◎【白內障青光眼】不再來－苦行老師眼睛保養
https://goo.gl/zVDASd

◎【五十肩】苦行老師教導五十肩如何自醫/ Frozen shoulder
https://goo.gl/ReyFHR

◎【手指麻】苦行老師教導頸椎壓迫自醫法
https://goo.gl/0oy2Rl

◎【蜥蜴爬行法】脊椎矯正強化腰部、苦行老師詳細解說之戶外版
https://goo.gl/W0n581

◎苦行老師示範脊椎矯正動作
https://goo.gl/vL1A2p

◎【心血管】耳垂看出心血管疾病：苦行老師實況教學，教您如何自醫救自己。
https://goo.gl/IbJOJ8

◎【脊椎矯正動作 】苦行老師教您如何自我脊椎矯正
https://goo.gl/8uB002

◎【護腰帶】禪修打坐、矯正不良坐姿，苦行老師特別推薦
https://goo.gl/AZaiNU

◎【類風濕】苦行老師學生分享，類風濕性關節炎經自醫大幅改善
https://goo.gl/6PQ8ec

◎【能量區疏通前後差別】苦行老師示範疏通及測試
https://goo.gl/001S0D
******************************************

Видео ✅【五十肩】全世界最神奇，最多人肯定的自醫法/Can you get it when you have reached fifty years of age? канала 劉璃光