10 MIN SWEATY CARDIO HIIT Workout with THE ELEVATOR BOYS! No Equipment, No Repeat Full Body Workout
10 min QUICK & SWEATY Cardio HIIT Workout to make you feel amazing, burn fat & get your body moving! Grab your mat and let's do it!
Special thanks to the boys from @The Elevator Mansion for working hard and putting on a show 🔥
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 10 Min
▸ Equipment: No Equipment
▸ Workout: 30 sec on, 10 sec off
Butt Kicks
Climbers
Air Squats
High Knees
Push Ups
Plank Jacks
Jumping Jacks
Leg Raises
Flutter Kicks
Squat + Crunch
Up Down Plank
Pop Squats
▸ Challenge: 60 sec on, no rest
Lunge Jumps
Burpee + Jump
High Plank Hold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG
♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E
♡ Spice up your Meals: https://jspc.es/growingannanasjahresstart22
CODE - JUSTANNA (get one spice for free)
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://lickd.co
Get Cola (Robin Schulz Remix) by CamelPhat, Elderbrook here https://lickd.lnk.to/3Kxa5hID!growingannanas
License ID: jGd4PDkp4op
https://www.epidemicsound.com
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Видео 10 MIN SWEATY CARDIO HIIT Workout with THE ELEVATOR BOYS! No Equipment, No Repeat Full Body Workout канала growingannanas
Special thanks to the boys from @The Elevator Mansion for working hard and putting on a show 🔥
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 10 Min
▸ Equipment: No Equipment
▸ Workout: 30 sec on, 10 sec off
Butt Kicks
Climbers
Air Squats
High Knees
Push Ups
Plank Jacks
Jumping Jacks
Leg Raises
Flutter Kicks
Squat + Crunch
Up Down Plank
Pop Squats
▸ Challenge: 60 sec on, no rest
Lunge Jumps
Burpee + Jump
High Plank Hold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG
♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E
♡ Spice up your Meals: https://jspc.es/growingannanasjahresstart22
CODE - JUSTANNA (get one spice for free)
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://lickd.co
Get Cola (Robin Schulz Remix) by CamelPhat, Elderbrook here https://lickd.lnk.to/3Kxa5hID!growingannanas
License ID: jGd4PDkp4op
https://www.epidemicsound.com
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Видео 10 MIN SWEATY CARDIO HIIT Workout with THE ELEVATOR BOYS! No Equipment, No Repeat Full Body Workout канала growingannanas
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![](https://i.ytimg.com/vi/wFbFb8hBRAA/default.jpg)
![20 MIN KILLER HIIT Full Body Workout - No Equipment - No Repeat Cardio HIIT Home Workout](https://i.ytimg.com/vi/hLVh5IBsCxk/default.jpg)
![10 MIN TOTAL AB EXPRESS WORKOUT - No Repeat, No Equipment](https://i.ytimg.com/vi/PlqWX_cv7bc/default.jpg)
![15 MIN SWEATY HIIT Workout - No Equipment, No Repeat, Killer Non-stop Cardio, Burn calories at home](https://i.ytimg.com/vi/_3hoz1zATys/default.jpg)
![12 MIN TABATA ABS Workout - No Repeat Exercises, Low Impact, Home Workout](https://i.ytimg.com/vi/uHVKdiz6CXU/default.jpg)
![12 MIN TABATA HIIT WORKOUT - Full Body Cardio - Super Sweaty - No Equipment, No Repeats Home Workout](https://i.ytimg.com/vi/Ujsl8nJ1svs/default.jpg)
![Plank Workout Challenge To Lose Belly Fat in 10 Day](https://i.ytimg.com/vi/e13yvYaOyqg/default.jpg)
![30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat](https://i.ytimg.com/vi/tmEeghaHoz0/default.jpg)
![30 MIN KILLER HIIT TABATA WORKOUT - Full Body, No Equipment, No Repeat - With Tabata Songs](https://i.ytimg.com/vi/C49DBaZhnhw/default.jpg)
![24 MIN TABATA HIIT Full Body - Sweaty Home Workout - No Equipment, No Repeat](https://i.ytimg.com/vi/uUE_ZfaBNPE/default.jpg)
![40 MIN Intense All Standing HIIT | Fat Burning HIIT | 500 Calories | No Repeat | No Equipment](https://i.ytimg.com/vi/e6r4hd3FJOo/default.jpg)
![24 MIN TABATA HIIT Full Body - Super Sweaty Home Workout - No Equipment, No Repeat](https://i.ytimg.com/vi/B4xNJl_eHu8/default.jpg)
![8 MIN. BRUTAL AB WORKOUT - NO LEG MOVEMENTS / lower & upper ab BURN | No Equipment | Mary Braun](https://i.ytimg.com/vi/OfMK1r41Jz0/default.jpg)
![15 MIN TABATA AB Workout - No Repeat Exercises, Tabata Cardio Style, Low Impact](https://i.ytimg.com/vi/Hhw7z3koeHs/default.jpg)
![20 MIN NO JUMPING SWEATY HIIT - No Jumping Cardio Workout - No Repeat - Full Body Home Workout](https://i.ytimg.com/vi/r-g6pLPK-MM/default.jpg)
![45 MIN KILLER TABATA HIIT - Full Body Cardio Workout - No Equipment, No Repeat](https://i.ytimg.com/vi/8HDqyau8HiU/default.jpg)
![15 MIN STRONG ABS Workout - Killer Abs & Core, No Equipment, No Repeat Home Workout](https://i.ytimg.com/vi/7nIOqf23Ec0/default.jpg)
![40 Min Intense HIIT Workout For Fat Burn & Cardio | Burn 500 Calories | At Home | No Equipment](https://i.ytimg.com/vi/zcpAyFLxI0c/default.jpg)
![30 MIN KILLER HIIT WORKOUT - Full Body Advanced Home Workout - No Equipment, No Repeats](https://i.ytimg.com/vi/e3-zpBc_hg8/default.jpg)
![24 MIN FULL BODY TABATA HIIT WORKOUT - No Equipment, No Repeat, Home Workout with Tabata Songs](https://i.ytimg.com/vi/RRZGS_Eo9GY/default.jpg)