Magnesium Benefits And 16 Foods High In Magnesium

Prevent magnesium deficiency by eating these foods. Magnesium is the fourth most important mineral in the body, and researchers have detected over 3,750 magnesium-binding sites on human proteins.

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Summary:
In order for our bodies to function at a normal level and maintain optimal health, it needs a sufficient amount of magnesium.

More than 300 different enzymes in our body rely on magnesium for proper function. This further illustrates the importance magnesium has on the biochemical processes, many which are essential for proper metabolic function. For example, the relaxation of blood vessels depends on magnesium, the proper formation of our bones and teeth rely on magnesium, and finally our muscle and nerve functions (including the action of the heart muscle) rely on sufficient magnesium. It’s not to say that we cannot live without magnesium, but it can be said that it would be in our body’s best interest to ensure that we at least try and maintain an average magnesium level. That’s why it can be helpful to listen to some health tips regarding magnesium benefits and how it can improve your health!

Are you experiencing stress or fatigue? Well, if you are, you may want to consider your diet and check with your doctor if you have a magnesium deficiency. From spinach to avocados to dark chocolate, there are all sorts of foods that are high in magnesium that can help a person - whether they have a magnesium deficiency or not!
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