12 Signs Your Body Needs More Magnesium

Magnesium deficiency symptoms should never be ignored. While the health benefits of magnesium are plenty, low magnesium levels are incredibly prevalent. In fact, it's estimated that up to 50% of Americans have a magnesium deficiency.

This essential mineral is needed for more than 300 biochemical reactions in the body. Yet, most people don't get enough. And this is a problem because low levels of magnesium can lead to a host of acute and chronic health conditions.

Don't ignore the tell-tale signs your body needs more magnesium. Take the initiative now and add more magnesium-rich foods to your diet.
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