Bicycle for abdominal muscles - Improve with Marta
Our next exercise is for your abs. My personal favorite - bicycle.
Why its a favorite? you can do it with the speed, don't get tired, but still get the results. Bicycle is harmless exercise and there are no health restrictions (except for expecting mothers:P) its useful for the people of any age group,cause it works on oblique and straight abdominal muscles, as well as tights and back muscles.
Видео Bicycle for abdominal muscles - Improve with Marta канала Andriy Sharapa
Why its a favorite? you can do it with the speed, don't get tired, but still get the results. Bicycle is harmless exercise and there are no health restrictions (except for expecting mothers:P) its useful for the people of any age group,cause it works on oblique and straight abdominal muscles, as well as tights and back muscles.
Видео Bicycle for abdominal muscles - Improve with Marta канала Andriy Sharapa
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Leg lifts lying - Improve With Marta
Cable Crunch - Abs / Core Exercise - Bodybuilding.com
Bunch of exercises - Improve with Marta
Elevation of the pelvis for Die Hard - Improve with Marta
Slow swing straight leg to the shoulder on the ground - Improve With Marta
Exercise for the buttocks on Swiss Ball - Improve with Marta
Plank 4 variations of a single side - Improve With Mart
Cardio on the steps - Improve with Marta
Jump with rope on Window - Improve With Marta
Web Videos Live! A Jump Rope Champ
Side Jump - Improve with Marta
Get Rid of Your Neck Hump
Warm up with a set of punches - Improve with Marta
Side squats with the leg turn - Improve with Marta
The Best 3 Minute Butt Workout - No Squats
Breeding hands while standing with the resistance - Improve with Marta
3 exercises for training on the steps, part 4 - Improve with Marta
Plie squat - Improve with Marta
7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit | Glamrs
We Trained Like Superheroes For 30 Days