A Powerful Way to Crush OCD: Exposures (ERP for OCD)
Do you struggle with OCD? Do you have intrusive thoughts, intrusive feelings, unwanted images or bad thoughts that overwhelm you? Often the way to get OCD relief is the opposite of what people think. The only evidenced-based treatment approach is a type of CBT (Cognitive Behavioral Therapy) called ERP (Exposure Response Prevention).
In this video I talk about the power of doing exposures for OCD one small step at a time. Do you wonder why triggering your OCD would be a good idea? Let me explain...
***
This video is made for educational purposes only and is not intended to replace medical advice.
Parents do you need more support?
Here’s are resources I offer parents 👇🏻❤️
Sign up for my weekly email newsletter:
https://pages.convertkit.com/740ba8cd83/92109b7172
Subscribe to my Podcast: The AT Parenting Survival Podcast
https://www.ATparentingsurvival.com/podcast/
Get a free PDF on some of the most common reasons why kids are scared to sleep:
PDF short link:
Http://bit.ly/sleepfears
Get a free PDF on the 15 most common OCD themes parents often miss:
https://anxioustoddlers.lpages.co/ocd-pdf/
Check out all my online classes here:
Http://www.ATparentingsurvivalschool.com
Online Classes:
Handling Difficult Behavior in Kids with Anxiety or OCD
Http://www.ATparentingsurvivalschool.com/p/difficult-behavior
Crush Social Anxiety (for adults too)!
Http://www.ATparentingsurvivalschool.com/p/crush-social-anxiety
Teach Kids to Crush Anxiety
Http://www.ATparentingsurvivalschool.com/p/crush-anxiety
OCD class: Parenting Kids with OCD
Http://www.ATparentingsurvivalschool.com/p/child-ocd
Crushing Moral OCD
Http://www.ATparentingsurvivalschool.com/p/moral-ocd
For more support parenting a child with anxiety or OCD visit:
http://www.ATparentingSurvival.com
Ultimate list of helpful anxiety products:
https://www.ATparentingsurvival.com/reduce-child-anxiety/
To join my private Facebook group visit:
https://www.facebook.com/groups/ATparentinganxiouskids/
For my anxiety books visit:
https://www.amazon.com/Natasha-Daniels/e/B011K5IIWA
https://www.ATparentingsurvival.com/parenting-anxious-kids-ebook/
Get on the waitlist to join my AT Community at: Http://www.atparentingcommunity.com
Other social places I hang out:
http://www.facebook.com/ATparentingSurvival
http://www.pinterest.com/ATparentingSurvival
http://www.instagram.com/ATparentingSurvival
http://www.twitter.com/Parentingsurvival
Видео A Powerful Way to Crush OCD: Exposures (ERP for OCD) канала Natasha Daniels
In this video I talk about the power of doing exposures for OCD one small step at a time. Do you wonder why triggering your OCD would be a good idea? Let me explain...
***
This video is made for educational purposes only and is not intended to replace medical advice.
Parents do you need more support?
Here’s are resources I offer parents 👇🏻❤️
Sign up for my weekly email newsletter:
https://pages.convertkit.com/740ba8cd83/92109b7172
Subscribe to my Podcast: The AT Parenting Survival Podcast
https://www.ATparentingsurvival.com/podcast/
Get a free PDF on some of the most common reasons why kids are scared to sleep:
PDF short link:
Http://bit.ly/sleepfears
Get a free PDF on the 15 most common OCD themes parents often miss:
https://anxioustoddlers.lpages.co/ocd-pdf/
Check out all my online classes here:
Http://www.ATparentingsurvivalschool.com
Online Classes:
Handling Difficult Behavior in Kids with Anxiety or OCD
Http://www.ATparentingsurvivalschool.com/p/difficult-behavior
Crush Social Anxiety (for adults too)!
Http://www.ATparentingsurvivalschool.com/p/crush-social-anxiety
Teach Kids to Crush Anxiety
Http://www.ATparentingsurvivalschool.com/p/crush-anxiety
OCD class: Parenting Kids with OCD
Http://www.ATparentingsurvivalschool.com/p/child-ocd
Crushing Moral OCD
Http://www.ATparentingsurvivalschool.com/p/moral-ocd
For more support parenting a child with anxiety or OCD visit:
http://www.ATparentingSurvival.com
Ultimate list of helpful anxiety products:
https://www.ATparentingsurvival.com/reduce-child-anxiety/
To join my private Facebook group visit:
https://www.facebook.com/groups/ATparentinganxiouskids/
For my anxiety books visit:
https://www.amazon.com/Natasha-Daniels/e/B011K5IIWA
https://www.ATparentingsurvival.com/parenting-anxious-kids-ebook/
Get on the waitlist to join my AT Community at: Http://www.atparentingcommunity.com
Other social places I hang out:
http://www.facebook.com/ATparentingSurvival
http://www.pinterest.com/ATparentingSurvival
http://www.instagram.com/ATparentingSurvival
http://www.twitter.com/Parentingsurvival
Видео A Powerful Way to Crush OCD: Exposures (ERP for OCD) канала Natasha Daniels
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