25 Tips for Succeeding in Your OCD Treatment

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If you're working through exposure and response prevention; these 25 tips are GOLDEN. Originally presented by Fred Penzel, Ph.D. of Western Suffolk Psychological Services. Dr. Penzel gave me special permission to present his 25 tips to you.

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Reference:
https://www.wsps.info/articles/25-tips-for-succeeding-in-your-ocd-therapy

VIDEO PLAYLISTS:
👉OCD - https://tinyurl.com/OCDplaylist

👉Depression - https://tinyurl.com/depressionplaylist

👉Scrupulosity - https://tinyurl.com/scrupulosityplaylist

👉Harm OCD - https://tinyurl.com/harmocdplaylist

👉POCD - https://tinyurl.com/pocdplaylist

👉Sexual Orientation OCD (HOCD) - https://tinyurl.com/hocdplaylist

👉Relationship OCD (ROCD) - https://tinyurl.com/rocdplaylist

👉Real Event OCD - https://tinyurl.com/realeventocdplaylist

👉Existential OCD - https://tinyurl.com/existentialocdplaylist

👉Symmetry OCD - https://tinyurl.com/symmetryocdplaylist

👉Touettic OCD - https://tinyurl.com/touretticocdplaylist

👉Superstitious OCD - https://tinyurl.com/superstitiousocdplaylist

👉Contamination OCD - https://tinyurl.com/contaminationocdplaylist

👉Just Right OCD - https://tinyurl.com/justrightocdplaylist

👉SOCD - https://tinyurl.com/socdplaylist

👉Sensorimotor OCD - https://tinyurl.com/sensorimotorocdplaylist

👉Social Anxiety - https://tinyurl.com/socialanxietyplaylist

👉Anxiety - https://tinyurl.com/anxietyplaylist

👉Magical Thinking OCD - https://tinyurl.com/magicalthinkingplaylist

👉Responsibility OCD - https://tinyurl.com/responsibilityocdplaylist

👉Tics and Tourette's - https://tinyurl.com/ticstourettesplaylist

👉Postpartum OCD - https://tinyurl.com/postpartumocdplaylist

👉BFRB (hair pulling/skin picking) - https://tinyurl.com/bfrbplaylist

👉Body Dysmorphic Disorder - https://tinyurl.com/bddplaylist

👉Panic Disorder - https://tinyurl.com/panicdisorderplaylist

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Chapters:
00:00 How to succeed in treatment
1:07 Step #1
1:59 Step #2
2:41 Step #3
3:17 Step #4
3:54 Step #5
4:46 Step #6
6:02 Step #7
6:25 Step #8
6:47 Step #9
7:10 Step #10
7:40 Step #11
7:52 Step #12
8:39 Step #13
9:07 Step #14
9:56 Step #15
10:30 Step #16
11:14 Step #17
11:55 Step #18
12:29 Step #19
12:55 Step #20
13:28 Step #21
14:18 Step #22
15:03 Step #23
15:37 Step #24
16:11 Step #25

DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.

Видео 25 Tips for Succeeding in Your OCD Treatment канала OCD and Anxiety