What is Contamination OCD (How to help with contamination fears)
Contamination OCD can make you feel contaminated by anything, not just germs. It can be a thought, a feeling or a person that makes something contaminated.
I have seen people who were consumed with contamination around bodily fluids, dust, “bad” people, and cleaning supplies to just name a few! OCD can be creative on what it makes you worry about, but the end result is the same - compulsions.
Common compulsions around contamination OCD often involve many things including avoidance, hand washing, and cleaning off of objects.
In this Youtube video I talk about how to take small steps using ERP (Exposure Response Prevention) a type of CBT approach (Cognitive Behavioral Therapy) to get small OCD relief from these intrusive thoughts and OCD compulsions. To move closer to ocd recovery use exposure therapy to make progress!
***
This video is made for educational purposes only and is not intended to replace medical advice.
Parents do you need more support?
Here’s are resources I offer parents 👇🏻❤️
Online classes for parents raising kids with anxiety and OCD:
https://www.anxioustoddlers.com/latest-parenting-e-courses/
Sign up for my weekly email newsletter:
https://pages.convertkit.com/740ba8cd83/92109b7172
Subscribe to my Podcast: The AT Parenting Survival Podcast
https://www.ATparentingsurvival.com/podcast/
Get a free PDF on some of the most common reasons why kids are scared to sleep:
PDF short link:
Http://bit.ly/sleepfears
Get a free PDF on the 15 most common OCD themes parents often miss:
https://anxioustoddlers.lpages.co/ocd-pdf/
Check out all my online classes here:
Http://www.ATparentingsurvivalschool.com
Online Classes:
Handling Difficult Behavior in Kids with Anxiety or OCD
Http://www.ATparentingsurvivalschool.com/p/difficult-behavior
Crush Social Anxiety (for adults too)!
Http://www.ATparentingsurvivalschool.com/p/crush-social-anxiety
Teach Kids to Crush Anxiety
Http://www.ATparentingsurvivalschool.com/p/crush-anxiety
OCD class: Parenting Kids with OCD
Http://www.ATparentingsurvivalschool.com/p/child-ocd
Crushing Moral OCD
Http://www.ATparentingsurvivalschool.com/p/moral-ocd
For more support parenting a child with anxiety or OCD visit:
http://www.ATparentingSurvival.com
Ultimate list of helpful anxiety products:
https://www.ATparentingsurvival.com/reduce-child-anxiety/
To join my private Facebook group visit:
https://www.facebook.com/groups/ATparentinganxiouskids/
For my anxiety books visit:
https://www.amazon.com/Natasha-Daniels/e/B011K5IIWA
https://www.ATparentingsurvival.com/parenting-anxious-kids-ebook/
Get on the waitlist to join my AT Community at: Http://www.atparentingcommunity.com
Other social places I hang out:
http://www.facebook.com/ATparentingSurvival
http://www.pinterest.com/ATparentingSurvival
http://www.instagram.com/ATparentingSurvival
http://www.twitter.com/Parentingsurvival
Видео What is Contamination OCD (How to help with contamination fears) канала Natasha Daniels
I have seen people who were consumed with contamination around bodily fluids, dust, “bad” people, and cleaning supplies to just name a few! OCD can be creative on what it makes you worry about, but the end result is the same - compulsions.
Common compulsions around contamination OCD often involve many things including avoidance, hand washing, and cleaning off of objects.
In this Youtube video I talk about how to take small steps using ERP (Exposure Response Prevention) a type of CBT approach (Cognitive Behavioral Therapy) to get small OCD relief from these intrusive thoughts and OCD compulsions. To move closer to ocd recovery use exposure therapy to make progress!
***
This video is made for educational purposes only and is not intended to replace medical advice.
Parents do you need more support?
Here’s are resources I offer parents 👇🏻❤️
Online classes for parents raising kids with anxiety and OCD:
https://www.anxioustoddlers.com/latest-parenting-e-courses/
Sign up for my weekly email newsletter:
https://pages.convertkit.com/740ba8cd83/92109b7172
Subscribe to my Podcast: The AT Parenting Survival Podcast
https://www.ATparentingsurvival.com/podcast/
Get a free PDF on some of the most common reasons why kids are scared to sleep:
PDF short link:
Http://bit.ly/sleepfears
Get a free PDF on the 15 most common OCD themes parents often miss:
https://anxioustoddlers.lpages.co/ocd-pdf/
Check out all my online classes here:
Http://www.ATparentingsurvivalschool.com
Online Classes:
Handling Difficult Behavior in Kids with Anxiety or OCD
Http://www.ATparentingsurvivalschool.com/p/difficult-behavior
Crush Social Anxiety (for adults too)!
Http://www.ATparentingsurvivalschool.com/p/crush-social-anxiety
Teach Kids to Crush Anxiety
Http://www.ATparentingsurvivalschool.com/p/crush-anxiety
OCD class: Parenting Kids with OCD
Http://www.ATparentingsurvivalschool.com/p/child-ocd
Crushing Moral OCD
Http://www.ATparentingsurvivalschool.com/p/moral-ocd
For more support parenting a child with anxiety or OCD visit:
http://www.ATparentingSurvival.com
Ultimate list of helpful anxiety products:
https://www.ATparentingsurvival.com/reduce-child-anxiety/
To join my private Facebook group visit:
https://www.facebook.com/groups/ATparentinganxiouskids/
For my anxiety books visit:
https://www.amazon.com/Natasha-Daniels/e/B011K5IIWA
https://www.ATparentingsurvival.com/parenting-anxious-kids-ebook/
Get on the waitlist to join my AT Community at: Http://www.atparentingcommunity.com
Other social places I hang out:
http://www.facebook.com/ATparentingSurvival
http://www.pinterest.com/ATparentingSurvival
http://www.instagram.com/ATparentingSurvival
http://www.twitter.com/Parentingsurvival
Видео What is Contamination OCD (How to help with contamination fears) канала Natasha Daniels
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