12 Foods That Cause Bloating And What You Should Eat Instead

Have you ever felt so bloated, you just can’t get through your work day? Bloating is usually brought on by your diet. In today's video, let's discuss 12 foods that cause bloating, and what to eat instead.

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Timestamps:
Intro - 0:00
1. Beans - 0:22
2. Lentils - 1:29
3. Carbonated drinks - 2:09
4. Wheat - 3:09
5. Broccoli - 3:57
6. Onions and Garlic - 4:41
7. Barley - 5:37
8. Rye - 6:07
9. Dairy Products - 6:27
10. Apples - 7:29
11. Chewing Gum - 8:15
12. Beer - 8:56

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Beans
A plate of baked beans is delicious, but it can also make your stomach feel swollen like a basketball.

What to eat instead
Be very picky about the kind of beans you’re eating. Some are kinder to your digestive tract like Pinto and Black beans. The rest should be avoided.

2. Lentils
Trying to build muscle? You need a little more plant-based protein, but a certain kind.

What to eat instead
We’re not asking you to stop eating lentils. Just pick the ones that are light in color.

3. Carbonated drinks
Planning an important post-lunch meeting? Skipping that large soda with your regular meal would be in the best interest of your stomach.

What to drink instead
It sounds cliched, but there’s no better drink than water.

4. Wheat
This grain occupies a major chunk of most meals. All those tasty breads, pastas, tortillas, pizzas, and baked goodies are made from wheat flour.

What to eat instead
Stores are full of gluten-free alternatives like oats, quinoa, buckwheat, almond, flour, and even coconut flour.

5. Broccoli
Broccoli is a powerhouse. Vitamin C, vitamin K, iron, and potassium are just a few of its nutrients.

What to eat instead
Well first, try sauteing, steaming, or grilling broccoli the next time you plan on eating it. It will probably make it easier for digestion.

6. Onions and Garlic
We usually avoid eating smelly vegetables like onions and garlic right before going out.

What to eat instead
Try adding fresh herbs and ground spices for that extra flavor. Rosemary, thyme, parsley, chives, and basil can be refreshing.

7. Barley
This is a nutritious cereal grain with high amounts of vitamins, minerals and fiber.

What to eat instead
Replace the cereal with oats, brown rice, quinoa, or buckwheat.

8. Rye
Rye is a distant cousin of wheat.

What to eat instead
Swap it with oats, brown rice, buckwheat, and quinoa.

9. Dairy Products
A few people have a pretty funny description of bloating.

What to eat instead
Lactose-free products are gaining popularity these days.

10. Apples
An apple can be a quick little snack you eat on the go.

What to eat instead
If you experience this regularly, try avoiding fresh apples.

For more information, please watch the video until the very end.
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Видео 12 Foods That Cause Bloating And What You Should Eat Instead канала Bestie Health