The scariest Long Cycle workout by Denis Vasilev

Long Cycle 2*32kg
10 rounds of 1min Work+1min Rest
Pace 14rpm, 140rp total.
Such a tough workout.
Good news about it that you can prepare yourself for it, otherwise it will turns to torture and will be not safe.
Final test after 2,5 month's of work.

Workout 02:25
Afterwards words 21:50

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Видео The scariest Long Cycle workout by Denis Vasilev канала Denis Vasilev