लांग जम्प कैसे करे | How to do long jump for beginners l how to do long jump ( 9654352005 )

लांग जम्प कैसे करे | How to do long jump for beginners l how to do long jump | Long jump

long jump part 2 :-https://youtu.be/We6TOCbwHzs
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How to do long jump easy tips for beginners...
Subscribe my chanel friends here u will get all best tips friends.. I am working really hard for u plz support me friends.

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🔴My new chanal plss support me 🔴😊🙏🙏 :-
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Facebook I'd :- https://m.facebook.com/fitness_tips_vinod-100282705108459/?ref=bookmarks
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MISSION PHYSICAL 100% CLEAR :-

रनिंग से पहले यह करना है:- (warm up) बहुत जरूरी है 🎖️
https://www.youtube.com/watch?v=X7hrHw45XQs

abc exercise :-🎖️
https://www.youtube.com/watch?v=8KoeVLmjO9o

रनिंग के लिए जिम वर्कआउट (gym workout runner)
https://youtu.be/tI2c6Oahwwk

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PART -1 - all workout schedule :-🏃🏋️🎖️

1600 meter - https://youtu.be/4n7Sl3TIt4k

1000 meter -https://youtu.be/dnIzwNeFbeM

800 meter -https://youtu.be/n6VkQs7CrPM

100 meter -https://youtu.be/hGggfffCJ84

5000 meter-https://youtu.be/xkIQaiZjcRA

Long jump -https://youtu.be/nfNK53jK6go
PART-1 -https://youtu.be/VwN1GZXRLK4

High jump -
PART -2- diet plan or physical
https://youtu.be/RpxUtPDkOAk

PART -3- cool down or stretching
https://youtu.be/vFOMnCp0g1s

PART -4 -supplement for physical :-

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THANKYOU FOR WATCHING

Видео लांग जम्प कैसे करे | How to do long jump for beginners l how to do long jump ( 9654352005 ) канала vinod verma