Abc running drills | Abc running drills for run fast | How to run fast | best exercise for run fast

Abc running drills | Abc running drills for run fast | How to run fast | best exercise for run fast

❤️( Best Supplement )❤️
https://amzn.to/37cAsJR ( maltivtemin )
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https://amzn.to/3a4yUTX👉 ( pre workout )
https://amzn.to/2KmcvXn👉( protein )
❤️(Best Running Shoes)❤️
दोस्तों इसमें से जूते आप ना लो तो ही अच्छा है। अगर पैसे की दिक्कत है तो ले सकते हो ।

Under 350-600 RS
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दोस्तों अगर आप इसमें से जूते लेते हो तो बेस्ट है।
best running shose ;- 1500-3500 RS
https://amzn.to/2FSaCQc BEST
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https://www.youtube.com/channel/UCT_h9sfR8CT0-yzqIJK9QTw?view_as=subscriber

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MISSION PHYSICAL 100% CLEAR :-

रनिंग से पहले यह करना है:- (warm up) बहुत जरूरी है 🎖️
https://www.youtube.com/watch?v=X7hrHw45XQs

abc exercise :-🎖️
https://www.youtube.com/watch?v=8KoeVLmjO9o

रनिंग के लिए जिम वर्कआउट (gym workout runner)
https://youtu.be/tI2c6Oahwwk

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PART -1 - all workout schedule :-🏃🏋️🎖️

1600 meter - https://youtu.be/4n7Sl3TIt4k

1000 meter -https://youtu.be/dnIzwNeFbeM

800 meter -https://youtu.be/n6VkQs7CrPM

100 meter -https://youtu.be/hGggfffCJ84

5000 meter-https://youtu.be/xkIQaiZjcRA

Long jump -https://youtu.be/nfNK53jK6go
PART-1 -https://youtu.be/VwN1GZXRLK4
part 2 -https://youtu.be/We6TOCbwHzs
High jump - https://youtu.be/VbPtEuqu3yU
PART -2- diet plan or physical
https://youtu.be/RpxUtPDkOAk

PART -।3- cool down or stretching
https://youtu.be/vFOMnCp0g1s
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Dosto aap is exercise ko kr k tez bhag skte ho or apna running technique shi kr kste ho or bohot sara fyda hai dosto ye exercise krne ka aap is exercise kro 1week main 2 baar kro ya aabhi roz 5 drill kro worm k baad aacha result dekhne k liye

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Видео Abc running drills | Abc running drills for run fast | How to run fast | best exercise for run fast канала Vinod Sports Defence Academy